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Free Trial Class May 23 at 11 AM — Come train for free. No commitment. Reserve Your Spot
Ghost Athletica

BUILT FOR
ADULTS WHO
REFUSE TO
SLOW DOWN.

You're 30, 40, or 50 and you still want to feel like an athlete. Ghost Adult S&C is an open small-group program for anyone — former hockey players, hockey parents, and adults of all backgrounds — who want to get strong, move better, and feel good for the long haul. Coached by a former NHL Strength & Conditioning Coach.

Get Mobile Get Strong Feel Good Live Long
Join the Program See What's Included
3×Sessions Per Week
SmallGroup Format
NHLLevel Coaching Staff
Ben V.NHL S&C Coach Leading Program

Adult S&C Program

YOU USED TO
BE AN ATHLETE.
YOU STILL ARE.

Whether you played hockey, another sport, or haven't trained in years — this program is built for you. Ghost Adult S&C is open to all adults 18+, with a special place for hockey parents who watch their kids train here and want the same standard of coaching for themselves.

Led by Ben Vutci — former NHL Strength & Conditioning Coach — this isn't a gym class. It's a real, intentional program built around your life, your body, and results that last.

Program Coach
Ben Vutci
Former NHL Strength & Conditioning Coach. Ben has prepared professional hockey players for the demands of a full NHL season — now he's bringing that same methodology to adult performance training. You won't find this level of coaching in a general gym.
01
Get Mobile
Improve range of motion, reduce stiffness, and move the way you used to. Every session includes intentional mobility work.
02
Get Strong
Functional, real-world strength. No fluff. Evidence-based programming from a former NHL S&C coach.
03
Feel Good
Train consistently and you'll feel it within weeks. Energy up, aches down, confidence back.
04
Have Longevity
A Doctor of Physical Therapy is on staff. We train smart so you stay healthy for decades, not just this month.

What's Included

NHL COACHING.
ADULT LIFE.
REAL RESULTS.

Ben Vutci built his career preparing professional athletes. Now he's bringing that same standard to adult training. Every session is coached, intentional, and built around you actually improving — no wasted reps, no wandering around a gym alone.

🏋️
Strength & Conditioning
Periodized programming designed and led by Ben Vutci — former NHL S&C Coach. Every session has a purpose and a progression.
3×/Week
🧘
Mobility & Recovery
Built into every session. Hip mobility, thoracic rotation, and active recovery baked into the program.
Every Session
🩺
DPT On-Site
Dr. Jamie Phillips (DPT) is on site. Ben leads the programming. Jamie keeps you training smart and injury-free.
Always Available
👥
Small Group Format
Not a gym class. Coached small groups so you get real attention and real accountability.
Every Session
📱
Ghost Training App
Members get full app access. Track your sessions, view your programming, and stay connected.
Members Only
💊
Recovery Equipment
Access to the same top-tier recovery tools used by our hockey athletes. Take care of your body.
On-Site Access

Training Schedule

STARTS JUNE 2.
THREE DAYS A WEEK.

Sessions run Tuesday & Thursday mornings and Saturday mornings — designed to fit around work and family life without competing with your week.

Day / Time
Session
Tuesday & Thursday
6:00 AM
Saturday
10:00 AM & 11:00 AM

Starts June 2, 2026  ·  Ghost Athletica, 566 100th St SW, Byron Center, MI

For Hockey Parents

YOUR KIDS
TRAIN HERE.
NOW YOU CAN
TOO.

You drive them to every practice. You sit in cold rinks for hours. You watch them train with an NHL S&C Coach and a DPT. Now it's your turn.

The Adult S&C program runs Tuesday & Thursday at 6 AM and Saturdays at 10 and 11 AM — specifically designed to work around your family's schedule. Come try it free on May 23.

Simple Pricing

TWO WAYS IN.

No long-term contracts. No complicated tiers. Show up when you can with a drop-in, or commit to the membership and save.

Flexible
Drop-In
Try it out. No commitment required.
$30
per session
  • Single coached session
  • Full access to the facility
  • DPT on-site every session
  • Recovery equipment access
  • No commitment required
Drop In
Best Value
Membership
Unlimited sessions. Full access. Real results.
$125
per month
  • Unlimited sessions per month
  • Full access to the facility
  • DPT on-site every session
  • Recovery equipment access
  • Ghost training app access
  • Priority scheduling & reservations
Become a Member

First class free May 23 at 11 AM — no credit card, no commitment.

Free Trial Class

COME TRY IT.
ON US.

Join us for a free class on Friday, May 23 at 11 AM. Experience the facility, meet the coaches, and train alongside the group — no credit card, no obligation. Just show up.

Reserve My Free Spot

What People Say

THE RESULTS SPEAK.

★★★★★

"I drive 3 hours for this treatment and training on a consistent basis. The coaching staff here is unlike anything else in West Michigan."

Ethan Carlone
Ghost Athlete
★★★★★

"Jamie's approach quickly restored strength and confidence. The combination of DPT knowledge and elite S&C coaching is something you genuinely can't find anywhere else."

Scott Rollenhagen
Ghost Athlete Parent
★★★★★

"The coaches are 10/10 and every day here is an amazing experience. I've never trained anywhere that cares about your development the way this team does."

Jack Finke
Ghost Athlete

Questions

ANSWERS BEFORE
YOU ASK.

Do I need to be a former athlete to join?
Not at all. The program is completely open — former athletes, hockey parents, people who've never stepped foot in a weight room, and everyone in between. Ben Vutci has trained professional hockey players, and he can train you regardless of where you're starting. We meet you where you are and build from there.
What's the difference between drop-in and membership?
The drop-in at $30/session is perfect if you want to try it out or train occasionally without a commitment. The $125/month membership gives you unlimited sessions — so if you're coming 3× a week (which we'd love), you're paying less than $11/session. The membership also includes Ghost app access and priority scheduling.
What does a typical session look like?
Ben runs a coached warm-up with targeted mobility work, a main strength block built around your current programming phase, and a brief cool-down. Sessions are 60–75 minutes. This isn't open gym time — Ben is coaching you the entire session.
Is this too intense if I'm just getting back into training?
No. The program is scaled to the individual. A DPT is on-site, and the coaching staff will work with you on appropriate loading based on where you're starting. The goal is progressive improvement — not destroying yourself on day one.
What if I have old injuries or joint issues?
This is actually one of the best environments for that. Dr. Jamie Phillips (DPT) is on-site every session. You'll train around your limitations intelligently, and over time we'll work to address the underlying issues rather than just avoid them.
How do I claim the free class on May 23?
Fill out the contact form below and select "Free Trial Class — May 23" as your interest. Show up to Ghost Athletica (566 100th St SW, Byron Center) at 11 AM on May 23. No credit card, no obligation. Just come train.

STOP WAITING
TO FEEL BETTER.

Hockey parent, former athlete, or just ready to feel better — the free class is May 23. The program starts June 2. Your move.

Reserve My Free Spot

Get In Touch

READY TO
START?

Fill out the form and we'll get back to you within 24 hours to confirm your spot — whether that's the free class on May 23 or the full program starting June 2.

Location
566 100th St SW, Byron Center, MI 49315
Phone
616-677-8832
Free Class
May 23 at 11 AM — No cost, no commitment
Program Start
June 2, 2026